Bikram yoga is a complete system of wellness, restoration and rejuvenation. Bringing this unique style of yoga into your life cleanses the body and calms the mind. The studio is HOT ( 105 degrees) to facilitate deeper stretching, prevent injury, relieve stress and tension and to detoxify the body.Bikram yoga was designed to systematically stimulate and restore health to every muscle, joint and organ of the body. Participants are guided through a series of 26 postures, each increasing in physical challenge. Participants of all ages notice an increase in energy, strength, balance, flexibility and mental focus. The body is flushed of toxins, leaving a deep sense of relaxation and well-being.